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Many probiotics contain mixtures of several individual strains of bacteria or yeasts. They might also contain prebiotics, which are compounds that the probiotics can feed on. In case a formula contains both probiotics and prebiotics, it is known as a "synbiotic."

Products most often contain Lactobacillus or Bifidobacterium species, although many other species exist. Different strains of the same species of probiotics can act in various ways, in accordance with some research.

Many people take probiotics for maintaining everyday health. When employing a probiotic for a certain health concern, people should speak to a healthcare professional about the best strategy. This is because clinical trials show that different probiotics and dosages are effective for different conditions and situations.

Read on to learn more about the most effective probi