My sleep schedule is a mess.

[Apathy Reactor]

what i do is read, find something interesting enough to make you want to read it but boring enough that you can close the book, and just read until you pass out

i dont see why you dont this... but ok... on subject, Zzquil works wonders

[Shadridium]

Experiment with white noise ik I'm an extremely restless sleeper without my fan on to the point where if u want to wake me up u just flip it off and I'm awake.

[rarehuntertay]

I tried Zzz-Quil last night for my sleep problems. It works wonders and is non-habit forming. May want to give that a shot. It's Ny-Quil but specifically for falling asleep. I woke up with a clear head and felt well-rested this morning, which never happens.

Last time I looked, ZZZ-Quil was nothing but diphenhydramine. Which is the generic name for Benadryl... Make you don't take more than 100mg at once, or else you are overdosing yourself...
This is the Pharmacy Tech in me talking...