Insomnia/sleep probs?

[MisterJH]

Pre sleep activities are important. Any screen related activities can stimulate a mind for some time even after the poiwer button is off. I recommend an hour or two media blackout before bed. And the exercise during the day is key. It will cause you to sleep deeply.

Translation: don't take imtg to bed with you.

But this is definitely true. My girlfriend likes falling asleep to the tv on, but never sleeps well. I can barely sleep at all  if she has it on. Thankfully she is getting out of that habit.

Nooooooo!! Must have imtg!